In 100 g (Grams) of Beans, snap, green, frozen, cooked, boiled, drained, with salt there is 0 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Beans, snap, green, frozen, cooked, boiled, drained, with salt.

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Nuts, coconut meat, raw	1.46 mg

Beans, snap, green, frozen, cooked, boiled, drained, with salt

Beans, snap, green, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Beans, snap, green, frozen, cooked, boiled, drained, with salt are listed below.

Water	91.42 g	91.42%
Energy (calorie)	28 kcal
Energy (joule)	117 kJ
Protein	1.49 g	1.49%
Total lipid (fat)	0.17 g	0.17%
Ash	0.47 g	0.47%
Carbohydrate, by difference	6.45 g	6.45%
Fiber, total dietary	3 g	3%
Sugars, total	1.88 g	1.88%
Calcium, Ca	42 mg	0.04%
Iron, Fe	0.66 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	29 mg	0.03%
Potassium, K	159 mg	0.16%
Sodium, Na	245 mg	0.24%
Zinc, Zn	0.24 mg
Copper, Cu	0.059 mg
Manganese, Mn	0.288 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	4.1 mg

Nutrients in Beans, snap, green, frozen, cooked, boiled, drained, with salt